Sound + In Person Classes for a Calm Frequency
@calmwithshelly
Soundbaths
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Move + Melt 'The Disco Soundbath'
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Group bookings
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Soundbaths 〰️ Move + Melt 'The Disco Soundbath' 〰️ Group bookings 〰️
SOUND | @calmwithshelly
Sound healing is more than relaxation, it's a nervous system reset. Using gentle frequencies, vibration, and breath, my soundbaths guide you from busy to grounded. You’ll experience deep rest and real calm to take with you into your everyday world.
This is for you if...
• Your mind won’t switch off
• You feel wired but tired
• You’re holding too much, too often
• You crave a moment just for you
In-Person Offerings
Join me in-person to melt stress and reconnect you to calm - current offerings HERE
The 1st Disco Soundbath!!
Introducing a signature experience Move & Melt @calmwithshelly ~ A nervous system reset through music, movement and sound to dance the stress out and melt into calm.
Created from the love of music and the lack of places to dance! the session starts with a silent disco (movement) and ends with savasana & sound (melt) . . . because, really - we all need to let ‘life’ out a bit on a dancefloor! ;)
Think: Headphones on, Dance freely to the co-created playlist, Lights low, no judgement, no rules, we just move freely, dance, shake it out and release the energy / day / year! No choreography, No pressure, Just music, movement and good energy. . . Then we finish with a beautiful shavasana and sound relaxation to completely melt into calm.
A signature, super unique, fun and releasing experience where we:
MOVE, laugh and let out stress on the dance floor, then
MELT, rest, recharge & surrender to the blissful sounds in savasana.
Limited to 5 people (5x epic quality headphones for an exclusive experience).
** option to request your favourite song(s) when you book in!
Why Sound Works
Sound healing taps into the power of frequency and vibration to bring your body into a state of harmony. When you're stuck in stress, your nervous system runs in overdrive. Sound gently guides it back into rest and repair — the state where calm, healing, and clarity live.
🔹 Lowers cortisol (stress hormone)
🔹 Supports better sleep
🔹 Eases anxious thoughts
🔹 Creates space to breathe, feel, and be
Other ways to create calm through sound?
Let’s begin. Whether you listen online, book a session, attend a soundbath or purchase your own crystal singing bowl, your nervous system will thank you.
🎧 Experience Sound Now
Watch & Listen on YouTube: CalmWithShelly
Explore free intentional sound journeys, mini soundbaths and calming sessions, perfect for a mindful moment anytime, anywhere.
Book a Personal or Group Soundbath
Want to create calm in a more personalised way?
1:1 or Group Sessions Available
• Tailored to your needs and energy
• Held in a safe, supportive space
• In person (Melbourne) or online via Zoom
Contact me for your Sound Session ➝ HERE
Much love, ShellyDee xo
Please get in touch: