The Calm Frequency
@calmwithshelly
SOUND | Calm with Shelly
Sound healing is more than relaxation — it's a nervous system reset. Using gentle frequencies, vibration, and breath, my soundbaths guide you from busy to grounded. You’ll experience deep rest and real calm to take with you into your everyday world.
This is for you if...
• Your mind won’t switch off
• You feel wired but tired
• You’re holding too much, too often
• You crave a moment just for you
Soundbaths (In-Person)
NOW OPEN FOR BOOKINGS! (Bayside, Melbourne) – Join me in-person to melt stress and reconnect you to calm. BOOK below . . .
Why Sound Works
Sound healing taps into the power of frequency and vibration to bring your body into a state of harmony. When you're stuck in stress, your nervous system runs in overdrive. Sound gently guides it back into rest and repair — the state where calm, healing, and clarity live.
🔹 Lowers cortisol (stress hormone)
🔹 Supports better sleep
🔹 Eases anxious thoughts
🔹 Creates space to breathe, feel, and be
Other ways to create calm through sound?
Let’s begin. Whether you listen online, book a session, attend a soundbath or purchase your own crystal singing bowl, your nervous system will thank you.
🎧 Experience Sound Now
Watch & Listen on YouTube: CalmWithShelly
Explore free intentional sound journeys, mini soundbaths and calming sessions — perfect for a mindful moment anytime, anywhere.
Book a Personal Soundbath
Want to create calm in a more personalised way?
1:1 or Small Group Sessions Available
• Tailored to your needs and energy
• Held in a safe, supportive space
• In person (Bayside area) or online via Zoom
Book Your Sound Session ➝ HERE
Access your own Crystal Singing Bowl
Embrace the modality of sound healing for a balanced life, family & home (your pets will love these frequencies too!) - Purchase your own Crystal Singing Bowl to create sound vibrations for yourself & your home daily
Much love, ShellyDee xo
Please get in touch if you would like to work together or have any questions: