"Meet the Creator of Calm"

Hi, I’m ShellyDee Mirabella, mum of 3, wife, sound practitioner, yin yoga instructor, movement mentor, and the founder of Creator of Calm.

For years, I lived in the fast lane raising a family, running businesses, and doing my best to keep everything together. But under the surface, I was overwhelmed, anxious, and stretched far too thin. Like so many women, I carried the invisible weight of everything, the mental load, the mess, the expectations all while navigating a fast, busy mind that never seemed to switch off. The stress and constant fight or flight mode had also progressed into an autoimmune disease - Hypothyroidism - where I navigated a huge 7yr journey of trial and error to get my health back on track, including metabolic balance, complete change of diet, movement, stress & emotional management.

However, true turning point in my life was an ADHD diagnosis in December 2024 - That moment gave me a whole new perspective on the way I view myself, as well as a lightbulb understanding of why I felt scattered, overstimulated, and stuck in survival mode (literally for my while LIFE)!. It wasn’t just about doing too much, it was about how my brain processes the world.

Now, I help others find their way back to peace, using the exact methods that helped me reclaim my own. My intention is to guide others from daily overwhelm towards a grounded presence that they can call upon at anytime, truly embodying a calm and peaceful existence and making room for abundance through a beautiful community called Calm AF ~ Aligned & Flowing.

I’m here to help you build it, one breath at a time. You are amazing. Much love, ShellyDee